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Cheer Up Ladies
Dating, Health, Love, Working from Home, Beauty, Success Stories
Women deserve the best possible life in their family, in their business world, physical shape, body and mind.
We have many examples to learn from. We put the brain in the first place. Knowing how neural brain connections work allows us to achieve near miracles.
When we have a mindful life, our dreams with added dates to them, become successful plans of actions and bring amazing results.
We use mindful meditation to reboot our clustered mind and focus on the most Important things in our busy lives.
Do you have Vitiligo? It is a long-term condition where pale white patches develop on the skin and it affects any areas. While most doctors recommend expensive and complex treatments, there is a unique and easy cure that can give you the Vitiligo freedom that you deserve.
What is Vitiligo Miracle?
Vitiligo Miracle is a holistic healing system that can help you eliminate Vitiligo permanently by treating it from within since Vitiligo is triggered by multiple internal factors. Knowing this, commonly known treatment by application of creams and steroids can’t really cure your condition as long as the real cause is neglected.
Most dermatologists would say it is incurable and can only worsen as one ages, but using this system not only permanently stops Vitiligo, it can also restore your natural skin color. From over a decade of research and trials, this program consists everything you need to know about Vitiligo especially cure methods and effective techniques to completely eliminate it without using topical corticosteroids, de-pigmentation or UV therapy.
It is a 170-page e-book that is comprehensively written and extensively researched. You can even customized it according to your specific condition and make the strategies applicable to your unique situation. You will be fully informed about Vitiligo including its causes and related symptoms. Aside from treatments, this program offers a list of what food to avoid when treating Vitiligo and a list of the foods that helps with the treatment.
The healing methods are applicable whatever type of Vitiligo you have or how severe it is. It is proven to work in all cases and shows promising results no matter your age, gender or lifestyle.
Who Created Vitiligo Miracle?
David Paltrow created this holistic healing program. He was also a Vitiligo sufferer. He is a Certified Nutrition Specialist, Health Consultant, Medical Researcher and Author. He dedicated 12 years of his life doing research and going through a long process of trial and error and experimentation. But because of his hard work and dedication, he was able to produce this sure-fire, 100% guaranteed, clinically researched system backed of nutritional expertise for eliminating Vitiligo permanently.
His approach is holistic and totally unique from other known treatments. He has experienced Vitiligo as well, so he knew the emotional and physical symptoms one goes through. Thus, he has created this to help people reverse and eventually eliminate symptoms using safe and sure methods.
How Does Vitiligo Miracle Work?
This breakthrough program provides a detailed explanation on Vitiligo and the proven 5-step system to reverse skin discoloration sometimes in just a matter of days and completely eliminates Vitiligo. The 5-steps focus on Diet and Nutrition, Immunity Boosting, Vitamin, Supplementation, Detoxification and Lifestyle Changes. This system has helped thousands of men and women who are Vitiligo sufferers.
Your skin condition comes with irritation but there is a special and easy technique to relieve you from it. Within 45 to 60 days of using this program, you can expect to see results and also prevent scars.
This program will help you save time and resources and will help you address the root cause of the problem in order to eliminate it completely. It promotes restoration of inner balance and stop Vitiligo health related issues.
– Reverses the symptoms of Vitiligo and eventually eliminates it for good.
– Gives relief from skin irritation.
– Removes skin discoloration using a safe and natural approach.
– There are no harmful side effects from prescription drugs and other creams and lotions.
– It heals from the inside as it targets the root cause of the problem.
– Educates on what food to avoid and what to consume more to support cure.
– Gives back your self-confidence and raises your self-esteem.
– Takes away anxiety attached to a unique skin condition.
– It is customizable according to your unique condition.
– It is practical and not demanding or difficult to do.
– It is a product of over 11 years of research and experimentation.
– Has helped thousands of men and women all over the world.
– It offers exclusive counseling, it has free professional and private email counseling and support.
– Comes with valuable bonuses: The Complete Handbook of Nature’s Cures, How and When to be your own Doctor, The Healing Power of Water, The Ultimate Guide to Relaxation, the Beginners Guide to Yoga and Meditation, Secrets to Sleeping Soundly and Free Lifetime Updates.
– Protects your investment as it is backed with a 60 days money back guarantee.
– It can only be purchased online.
– It is a digital product not an actual book, although you can print your own copy.
Stop your struggle with Vitiligo and commit to a holistic, safe and effective healing approach of Vitiligo Miracle. The program does not only reverse the symptoms, it also targets the main source of the problem so that Vitiligo can be totally eliminated without the use of expensive medications and creams.
Start your healing journey and take back control of your life and your health.
Experiencing hearing loss can be frustrating for the people who have it as well as their love ones. It becomes more problematic as research reveals that it affects the brain. Your hearing impairment can lead to damaging changes in the brain, that is why it is important to support your brain and hearing health.
There are different types of hearing loss which can also vary according to their clinically labeled degrees such as mild, moderate, severe and profound. But whatever degree your hearing loss is, it is frustrating especially if it can majorly affect your day to day living. The senses are there to help you live fully and experience life but if your sense of hearing is impaired, that affects your well-being.
The special formulation of this supplement consists of Hibiscus which calms the nervous system, Hawthorn Berry, Garlic, specific B Vitamins which specifically support brain health and Green Tea, Juniper Berries and Vitamin C.
There are general causes of hearing loss like noise exposure, head trauma, disease, genetics and the most common is aging. But Synapse XT, regardless of your age or the cause of your hearing loss, it can repair the damage and can enhance your hearing ability as well as remove possible buzzing and ringing noises you hear.
Who Created Synapse XT?
Synapse XT was formulated by Bryan Jones, who used his knowledge and experience from having Tinnitus to come up with an effective supplement to support brain and hearing.
How Does Synapse XT Work?
The one bottle of Synapse XT which has 60 capsules is good for your 1 month supply. You are to take 2 capsules daily and it is recommended that you take the capsule at least 3 months for best results. There are available bundles to choose from for your reference. Immediately after your secure check out your supplements will be shipped to your address and you can start taking capsules when they arrive.
The carefully chosen ingredients were processed at a GMP Certified Facility and FDA approved facility, so you can ensure of its high quality and strict adherence to policies to craft a supplement that is safe and can be taken whatever age you are because the ingredients are all natural and can greatly benefit those who have poor hearing health.
Upon taking the capsules, it helps the nervous system and helps eliminate toxins and bacteria which contributes to the deterioration not only of your hearing and brain health but your overall health.
– It supports hearing and brain health.
– It promotes clarity, peace and focus.
– Repairs ear damage and gets rid of the annoying and disturbing buzzing noises.
– Provides a powerful formula to prevent hear loss which was proven and tested to be effective.
– Offers three bundle options namely Try One, Most Popular and Best Value.
– A special formulation of all natural ingredients, carefully sourced and mixed.
– Made from an FDA approved facility.
– Safe to use as there are no known side effects.
– It is plant based and non GMO.
– Not only does it support hearing and brain health but your overall health as well.
– Cleanses and removes toxins.
– Heals hearing impairment without expensive medications and surgeries.
– Your investment is backed with a 60 days money back guarantee.
– It can only be purchased online and only on the official website.
– You still need to consult your physician before taking the supplement especially if you have other existing medical conditions or are taking any medications.
Losing your sense of hearing affects your daily life and even how you interact with others. Synapse XT helps you treat your condition naturally and safely. The special blend of ingredients makes the supplement effective as it is nutrient packed to support your hearing and your brain.
Are all of your efforts to lose weight only making you fatter? Have you been desperately trying to be fit and achieve that flat belly only to fail over and over again? You may not know about the belly bacteria that’s putting all your efforts to waste! Get to know why it isn’t your fault why you’re still gaining weight overtime.
Losing weight is such a struggle for many, especially for men and women over 40 because of hormonal imbalances. And fats stored in your thighs, hips and especially the belly need the deepest level work. You may have tried everything you know of, from diet plans and workout routines but have failed miserably. You are left feeling hopeless. But don’t worry, you are not alone. In fact there is a high percentage of people who are infected with a toxic belly bacteria which makes you fatter.
Yes! If you have you tried your best to shed those excess pounds and religiously followed weight loss instructions, either you were miseducated about weight loss or your belly is flooded with this belly bacteria that is making you fat!
This belly bacteria that has taken over your stomach causes weight loss resistance! This is the reason why you constantly gain weight even with your strict calorie counting, or how healthy you eat, fat pile son your belly and you almost always feel tired and fatigued even with enough sleep.
But this Deep Belly Detox works just like magic to get rid of those bacteria that’s taking over your body, confidence, health and your life.
Who Created Deep Belly Detox?
The system was created by Meredith Shrink. She’s a mom, wife and she has spent over 10 years working with men and women who wanted to lose weight and achieve the body they want. Just like you, the moment her body experienced hormonal imbalances, she just keeps storing fat no matter how good she was in following health and fitness advice. She was not making any progress at all until this fat burning secret!
How Does Deep Belly Detox Work?
This comprehensive program teaches you what foods to avoid like farm-raised eggs, light yogurt, farmed fish and diet soda. These foods feed the fat-storing bacteria which contributes to making you bigger.
You will learn about an apple-detox which you can make with only 4 ingredients that can be found in your kitchen and can only take 15 seconds to take before bedtime and again in the morning. This drink warms up metabolism and helps you burn fat even without exercise and calorie counting. It also cleanses your internal organs.
Phase 2 is flattening your belly. This includes reprogramming your body to burn fat for energy in as little as 15 seconds. Your body will use the stored fats in your belly, thighs, hips and other problem areas as energy, making you slim. The last phase is firming up your belly. You will be happy watching your body transform week after week as your body strips fats away even those fats that have been stubbornly piling up for a long time.
You will no longer be frustrated or upset because Deep Belly Detox will finally show you results by targeting the main cause of your weight gain over the years.
– The detox drink is easy to make using common ingredients you can find in your kitchen.
– It boosts your metabolism to accelerate your body’s fat burning abilities.
– Anyone at any age can follow this program but especially those who are over 40’s.
– Specially designed for busy people as it won’t require you too much of your time. A few minutes will do everyday to jumpstart your weight loss journey.
– Cleanses your belly from toxins.
– Helps you achieve flat and firm belly.
– Proven to work by the various success stories of the men and women who have tried the program.
– Avoids health risks like hypertension, stroke and diabetes.
– Backed with a 60 day money back guarantee.
– Only available in digital format and can only be purchased online.
– Not for everybody as it requires dedication, patience and hard work.
Take back control of your weight, body and health and follow a program that really works using simple methods that doesn’t even require you to do complicated steps. Have the flatter and firmer belly that you have always wanted and get rid of those excess stubborn fats.
Type 2 Diabetes is commonly diagnosed in older adults although it is growing in children, adolescents and younger adults. Alarmingly, the number of deaths caused by diabetes has been increasing. Yes, it is life threatening and it is a complex condition. Do you know someone suffering from it? Know how to reverse it! For more reviews go here
What is Deep Sleep Diabetes Remedy?
It is a revolutionary program that helps you reverse type 2 diabetes and eliminate it for good. Moreover, it is a clinically proven and all natural system for regulating your blood sugar levels without use of any medication or expensive treatments.
The remedy is closely related to deep sleep as studies revealed that missing out on specific phase of deep sleep is linked to diabetes and that it is critical for managing blood sugar levels. Your body needs deep sleep to secrete enough insulin to keep your blood sugar levels low. Lack of sleep also spikes up your cravings hormone making you have uncontrollable desires for sweet foods and rich in carbohydrates and it overly increase levels of cortisol which makes your body store fat around your belly, liver and pancreas.
Knowing this crucial connection between deep sleep and diabetes, this most powerful and natural remedy will reversed your type 2 diabetes while you sleep by using a special tea formula that you can easily make without unreasonable diet restrictions and extreme physical activities.
Who Created Deep Sleep Diabetes Remedy?
It was created by Scott Hanson, a 62 year old man who works as a safety inspector for military equipment. He lives near Tucson, Arizona with his wife, Lori whom he almost lost to Type 2 Diabetes.
Not wanting to lose his wife, he read and researched about diabetes and its root cause. He spent countless hours studying medical articles, clinical studies and expert papers. Until he met an old friend who shared the secret to a diabetes-reversing tea he tried at Thailand.
It saved his wife and the lives of many others, following the protocols that it can work for every kind of type 2 diabetes, it must be simple and that it is backed up with scientific proof. Thus, this program.
Apart from the tea formula which can improve your health and eliminate diabetes, you will be provided with a comprehensive 5-part video series which will tell you all about you need to know how to make it simpler, faster and easier for you to reverse your type 2 diabetes so that you can be completely free from it.
There will also be other diabetes-reversing drinks you can take so that while you sleep, your body battles the main cause of your condition. In addition to the drinks, you will know about the various foods you can eat including delicious carbs that you can eat safely and what you should avoid as they spike up your blood sugar levels.
This program will provide you with every tool that you need and more in reversing your type 2 diabetes, no matter how bad you have had it or no matter how long you have had it.
– A natural and safe method to cure type 2 diabetes.
– It regulates your blood sugar levels.
– The tea formula is easy to do and ingredients are easy to find.
– Helps you achieve deep sleep.
– It is backed up with scientific studies.
– Promotes energy restoration and cell regeneration.
– Strengthens the immune system and increases libido.
– Can help you lose weight.
– It is a complete program that is easy to understand and follow.
– It includes value-packed bonus products such as The 30 Day Food and Drink Plan, Potent Aphrodisiac Foods and Plants Guide and the Powerful Fat-Melting Tonics.
– Protects your purchase with a 365 Days Money Back Guarantee.
– It can only be purchased online.
– It needs internet connection to access the product.
– Needs commitment and patience to achieve desired results.
You have probably given up on losing weight after so many failed attempts despite serious and consistent efforts. You may have even experienced being laughed and stared at because of how unhealthy and unfit you look that your self-esteem came crushing down. Don’t give up hope just yet, because there is a proven product that can help you with your weight loss problem!
The main and advanced ingredient of Lumaslim is ArcticRoot is the only known natural substance that can activate your HSL or Hormone-Sensitive Lipase, this switch when activated, releases trapped fats from within fat cells. It has fat-losing and glucose-lowering effects, helping you to lose weight.
Other natural and powerful ingredients are LilyRoot Konjac (root) extract, alpha Liphoic Acid, BioPerine Piper nigrum (fruit) extract, Organic Rice Flour and Vegetable Cellulose. Because Lumaslim only uses natural ingredients of its finest and purest quality, it is safe with no known side effects.
This special formulation not only eliminates fat from your body, it also improves your overall health. It boosts your metabolism, improves digestion and keeps you energized. Its premium quality is guaranteed as it is manufactured at an FDA inspected, state of the art facility using the latest equipment. It is sure to be safe and effective for both men and women.
Who Created Lumaslim?
Lumaslim was created by Eric Raum, a health researcher and the author of the bestselling Adrenal Reset Diet, and the host of Real Health Live. he is a fat metabolism expert and studied biochemistry and physiology at Harvard Medical School. He has dedicated his career to bring people natural health solutions.
He found out about this secret plant that can only be found in certain regions of eastern Siberia. This plant, according to a study, is the only natural substance clinically proven to go into your body and can activate your HSL which then releases trapped fat. This plant is the main ingredient of Lumaslim.
How Does Lumaslim Work?
Lumaslim offers you transformation in an easier and faster way. It is something that you have been wanting for a long time without doing trendy diet plans or going to the gym. Here is a product with ingredients that are carefully chosen because of their scientifically proven fat burning abilities.
Once you get your supplements, take two easy to swallow capsules with a big glass of water in the afternoon for additional energy or 60 minutes before light exercise for maximum fat loss. Do this everyday and witness your body and health transform.
This finally gives you the hope that you have been waiting for and an effective weight loss supplement that you deserve. Knowing that there is a switch that you need to control is a game changer, your efforts now will not be wasted and your weight loss journey will be successful with Lumaslim. You can finally take control of your weight and regain the confidence and the body you once had.
– All ingredients are natural and are scientifically proven to help you burn fats.
– It is supported by scientific data and clinical studies.
– Developed and manufactured by a recognized and trustworthy company.
– Supports metabolism and improves digestion.
– Increases your energy levels.
– Supports weight loss without fad diets and strenuous exercise.
– Eliminates stubborn belly, thigh, hips and arm fats.
– Helps you get rid of dangerous visceral fats by activating a switch responsible for burning fat.
– Brings back your confidence and self-esteem.
– Product is free from chemicals, fillers and preservatives.
– Comes with high-end bonus gifts: Lumaslim Kickstart 14-Day Recipe Book, Flat Tummy Shortcut and How to Level Up Your Life: The Complete Guide.
– It comes with a 90-day money back guarantee.
– You can only purchase it online, on their official website.
This meditation will focus on bringing you serenity and and reduce dramatically stress. Stress is not always a negative thing. We use it to take action and to achieve goals, but when stress becomes a part of your life, it can become exhausting and leads to problems.
Use this time to drift away from all your causes of stress. I would like you to imagine that I am with you alleviating the burden you are carrying. You can begin by stretching down on a bed or sofa, moving gently your arms and legs.
Basic needed actions
Now, close your eyes, focus now on your breathing, breathe in through your nose to the count of two and exhale to the count of four until you begin to feel more relaxed.
In a moment, I’m, going to ask you to tense up your muscles. If you are unable to do this, don’t worry just continue to breathe in for the count of two and breathe out for the count of four.
Let’s do the tensing up exercise now, if you are able to do so, try to tense up all the muscles in your body from your feet to your neck, hold the tension as tight, as is comfortable in a few seconds.
I will say the word relax and when I do a you will let your whole body to suddenly go limp. Again.. hold the tension for a few more seconds. Are you ready to relax? Let your entire body go limp and move loosely your arms and legs from side to side.
Do that few times, and then just let them be, take another deep breath. Imagining the air is filling your stomach and now your chest and rise and fill with pure refreshing air, hold the air inside for a moment and then release slowly in a long exhale.
The use if imagination and visualizing
Let’s. Do this one more time taking another deep breath and imagining the air is filling your stomach, hold it for a few seconds and exhale slowly in a long, controlled breath. Notice how much more relaxed you are now feeling.
As you allow your mind and body the opportunity to experience this quality time now, I want you to imagine a cushion of energy beginning to form under the length of your body and your body rising on this support. It feels like a soft cloud form under your body.
Adding details to the images
The cloud is cushioning every limb, every muscle. Breathe deeply with amazement. Th. beautiful blue sky is above you casting itself into infinity. Feel the cloud rise and as it does so imagine, you are moving away from anything that causes you stressful thoughts.
You are floating away from it all – from any agitation, fear or pain on this cloud. You are completely free. You can turn on it as if it were a bed and look down towards the world below. You cannot see even a shadow of your worries.
The land opens like a many-colored quilt, of meadows, farmland, the glinting of rivers waters, flocks of deer. Here come lanes and houses, then blue eyes of lakes, forests like great blooms following the dip and rise of hills and valleys.
The breathing of the sea at the edges of the world, the air sweeps you along, but you are perfectly warm, relaxed and secure. You can watch a flock of birds flying below in a great v-shape, the Sun soaks into your skin.
Feeling of being detached from the world below
There is a great silence up here, as you travel with the whisper of the wind, and in that silence there is a vast sense of peace, the freedom that comes with the release of all that troubles. Keep exploring the skies.
Looking down at the changing landscape below you seeing places, that you have always wanted to visit. When you are ready begin to drift down slowly, there is no hurry, feel your slow and steady breathing.
Come back to reality slowly
As the cloud carries you gently back to your home to where your body lies in relaxation feel again the weight of your body. Let your mind remain still before you take a few slow, deep breaths and in your own time, when you are ready, open your eyes. You now know that you are welcome to return to the cloud and leave the world behind you whenever you wish.
And if you have been going through difficult period, why not see what a friend of mine did with her life after she hit the bottom. It’s a blueprint. You could learn and copy. We all need some help occasionally. Sonia is an exceptional attractive woman.
She has gathered the best motivators in 2020 and you could benefit, nothing spent, by listening to what they have to say.
Let’s start with the assumption that we have not one but two brains. I will explain.
How your two brains are keeping you stuck? To that question most people think – how is it that this three-pound gray matter can keep you stuck when it’s so brilliant and it’s got genius capabilities? We have to add that had same Albert Einstein brain same as yours but with genius capabilities, Leonardo da Vinci and Tesla had same brain as yours with different skills of course, so all right let’s see.
There is a conference coming up soon which might be very revealing to you, if you want to hear and learn more about the mind and the brain. Please click the link here if interested to reserve a spot >> Yes! Let Me Reserve A Spot <<<
So, why two brains and how are your two brains keeping you stuck? Anybody have any idea how your two brains would keep you stuck? Everybody thinks we have one brain. In his book John Assaraf calls this second brain, the Gorilla brain. Let’s say that he has the most advanced training of that second brain, which he calls innersizing.
What I’m referring to is that our physical material brain has two parts nested in our scull: a conscious part of our brain that’s responsible for certain things and then we also have a subconscious part of our brain.
This 3 -pound gorilla that prevents you from achieving your goals is the subconscious part. When we consciously want to achieve we don’t always succeed. Let’s look at the situation. We know that the two part are connected. Both hemispheres are involved, left brain dominant or right brain dominant, we use all of our brain every 24 hours so you don’t use only 5 or 10% of your brain.
The possibilities are endless alright, but when you’re talking about the gorilla or the subconscious brain, what we know is that the gorilla gets what the gorilla wants. Ask yourself a question now – do I really know how to get my subconscious mind aligned with my conscious desires and goals?
The left prefrontal cortex for example is the seat of you know awareness and it’s the seat of decision-making. iI’s a seat of choosing what we want. This part of the brain we call the left prefrontal cortex and it’s what John Assaraf calls the Einstein part of the brain. It can figure things out.
The right prefrontal cortex is the pessimist or what John Assaraf refers to as the Frankenstein part of the brain that moves into the memory system. It brings forth anything that may get you into trouble and it may be painful, anything that might hurt you. So there’s these things going on in your brain.
Think of your brain as an orchestra: some of your brain is responsible to play certain pieces and other parts of your brain are there to protect you when those pieces oppose each other or are not in alignment. Then you have chaos or dissonance, right?
What is your subconscious mind supposed to do:
it’s there to protect you and keep you safe
safe from what – there are certain things that are very safe but your subconscious mind may see it as a threat so looks for danger
the reptilian instinctual part of the brain is scanning
it’s connecting it to the memory bank to see if there’s anything at a cellular level or at a at a neurological level that represents a potential or real danger
not the truth but a potential danger and that’s actually what’s connected to the amygdala on the inside of the skull, right above the ears. On its turn it releases neuro chemicals of stress, just in case something might hurt you. It serves to keep you alive.
It keeps you alive so it’s responsible for quite a lot, for example:
– your heartbeat for digestion – for your autonomic nervous system
– it’s responsible to make sure that as ten million cells die off ten million new ones are created
– it’s responsible for your immune system
– its responsible for your digestive system.
– the endocrine system
– the nervous system etc
There are nine different systems in the body. For us to live normally we need all of them functioning well.
It’s responsible to make sure all that what happens while you are doing what you need to do every day is happening while all systems function alright.
Experiences from the past influence your second brain, the conscious brain.
Remember we are talking about you having two brains not one, This is where the past comes in.
***1) I want you to imagine this scenario: let’s say that when you were eight or nine years old. You’re in school and the teacher asked a question and you raised your hand. He says please, stand up. When you stood up and you were really excited as you’re gonna get to share giving your answer, you shared but the answer was wrong. The teacher said: Sorry, Melinda, that’s the wrong answer. Then your friends went: hahahaha. you got the wrong answer, you’re such an idiot, you’re so stupid, don’t you know that answer ..it’s so easy..
I want you to understand what just happened from a brain perspective : Initially you were excited so dopamine was probably released. You want to get up and share with your class because you thought you knew the answer. Then the teacher picked you so there was a bonding between you and the teacher and oxytocin was released as well. So far good. Then the very next second or two you shared the wrong answer and then you were ridiculed, embarrassed and shamed by your classmates. Guess what happened in the brain – that memory formulated a neural pattern ten thousand times faster okay than when you did something pleasurable. It connected with bad emotion – with fear of being shamed and ridiculed, right?
So, let’s say for the next 20 years of your life you never really felt comfortable to speak in public unless you were 100% certain. Even then, there was this little fear of a possibility that you might get embarrassed or ashamed, or ridiculed again.
Now, let’s imagine you have a job and let’s say you know you have an opportunity to speak in front of a board of important people, or you have to speak in front of your team members.. guess what happens at the subconscious level even though consciously you want to do this.. You know now, right?
If the pattern at the subconscious level fires up the old memory beneath your level of awareness (at the subconscious level it is wired there ) , you are going to put the brakes on taking action. The subconscious mind is running 95 – 98 percent of your life, your thoughts, your emotions, your feelings and your behaviors. When you have a conscious goal I want to do this, I want to achieve that, I want to let go of this, guess what happens ..same response.
Your conscious brain can use your deductive reasoning to choose what you want but if at the subconscious level the patterns are wired from childhood all the way through your life today to negative experience, you will put your foot on the brake and not take action.
When there is any any chance that you might be embarrassed, ashamed, ridiculed, judged, you fear of failure, fear of success ,fear of disappointing yourself or another person again, that subconscious brain will make you put your foot on the brake and not take action and not move forward.
These subconscious patterns are driving our behaviors more than our conscious efforts. When we’re dealing with the gorilla in the brain, a metaphorical way to look at it, you have to understand that the gorilla is going to get whatever the gorilla is wired to get. The gorilla does not care about what you consciously want. It focuses on the patterns that are gonna keep it safe. What is safe in this case? It just means your comfort zone.
*** 2) Now, let’s say you’re miserable, let’s say you’re broke, let’s say you’re overweight, let’s say you’re in a relationship that you you don’t like, let’s say you’re in a job you don’t love but it is safe to the subconscious mind, the gorilla. Why – because it knows the pain. It’s already dealing with it, knows the discomfort, it knows the price it’s paying already.
Getting out of that comfort zone – leaving the job that you’re not happy, leaving a relationship in which you’re not in love, trying to earn better income, getting out of debt (you could be in debt and comfortable, you could be in a relationship you hate and comfortable, you can be in a job that you don’t love and comfortable) is not seen as safe by the subconscious mind. The gorilla is gonna keep you in your comfort zone.
So, you have two brains not one. And another very important idea is a key to resolving the problem with the constant battle between the two brains.
You have a brain – you’re Not your brain.
The whole idea with inner size is to create a pathway for you to be able to say, okay – here’s how my brain works. Just as I explained it today and here’s what I could do about it to move out of a state of chaos and dissonance and into a state of coherence and alignment, ok, does that make sense?
I will help you get alignment in your brain. Let’s reiterate:
When you are afraid of public speaking you’re actually not afraid of that – you are afraid of being embarrassed, ashamed, ridiculed or judged right?
Nobody is afraid of public speaking, we’re afraid of of the things I just mentioned and those are automatic triggers in your brain that are keeping you safe.
One thing I want you to understand – your brain is gonna be your biggest ally in your life because it’s the most powerful known organism in the universe but we haven’t been given the users manual. Through studying and experience carried out by many neuro brain experts, a practical system was developed. The best one in the world is the innersizing system created with John Assaraf being the mind behind it.
The cutting-edge techniques allow you to master your fullest potential. When you understand what’s going on and you understand how your brain works, you are going to be able to utilize your brain better.
John Assaraf’s vision is to help millions of people recognize what is holding them back – whether it’s their fears, their limiting beliefs, their self-image, their old stories, excuses, traumas they’ve had from the past.
His, and now my, goal is to help them unlock their brains’ hidden power, but more importantly to overcome any of the things that are limiting people and holding them back right now. So first you have to understand the work of the brain, then learn by practice how to manage to create synchronicity and do that using the tools to do it.
***2) Again, an example: I want to Lose 20 pounds weight. What happens – if at the subconscious level, let’s say for weight loss. You tried to lose weight before, and maybe you have, but then you’ve gained it back . What if you’ve done that three or four times -it is that pattern, ok, the memory, the pattern locked in the subconscious mind of all those experiences. This pattern brings back the memory of all that happened before:
First we use the conscious brain, then the unconscious one steps in and reminds us of the past.
You set the goal, using the left prefrontal cortex of your brain your imagination. You were excited. You made progress. Then, right after you set the goal and you’re excited because you’re you’re making some progress, your brain says – hey last time you did this you gained all the weight back! Why even try?! Last time you did this and your friends saw that you did this and then you gained all the weight back. You were embarrassed, you were a little bit ashamed of yourself last time. And, you did this three or four times but you always gained all the weight back. You disappointed yourself and your significant other. They said – you look really great and then you gained all the weight back so you disappointed them and yourself. That pattern is there right?
How does the chaos or incoherence happen in the brain?
So if you think about your imagination and your choice, to set a goal is one pattern that you formulate. But if underneath there’s a subconscious pattern of embarrassment ,shame, failure, guilt, disappointment etc, and if that pattern is also there, then you have two opposing patterns. A big chaos is created. Do you want to live through that again?
You have one pattern that says – let’s go and do this, but you have another pattern and it says – but last time you did this you failed, or you’ve seen your sister or brother, or mother, or father, or friend do this, and guess what, they gained all the weight back anyway, so why even try?!
The subconscious brain says to you: I’m gonna keep you safe in your comfort zone. I’m going to conserve your energy and that way I’m gonna save you some time and money. Does that make sense? That is called cognitive dissonance. There is another way of saying it, that’s called chaos in the brain. So as a result we do the things that are comfortable doing.
So, how do we create coherence between the subconscious and the conscious brain so there is coherence instead of chaos?
***3) Let’s say you have a car which I imagine most people have. Imagine you’re driving your car and a light comes on the dashboard. It’s like, oh, I wonder what that light is.. and you look a little bit closer and it says you’re low on oil in the engine. Now you’re aware of that and the light stays on and then two seconds later another light comes on. What’s going on? – you are thinking. The rear tire is low on air. A bit of fear sneaks in. A negative emotion is stirred in your mind, right?
Emotions triggered by subconscious brain
Wow, what the hell is going on? – you keep driving say to the next gas station. ‘I’m going to stop and I’ll fill up the air and I’ll put on some oil in the in the engine so that everything is ok’ – goes in your mind.
Why am I using that example when we have an emotion? Pay close attention. You have emotions, but you are not your emotions. Emotions are different from feelings. Emotions happen as an automatic subconscious trigger ,when your brain is evaluating something you want to do, or something that you are doing, against the memory that’s in there. That’s causing this old emotion of how you felt, or what you did, or what you were thinking, or what you were experiencing, at the time that the memory was created.
So all emotions are processed at the subconscious level and whatever pattern is associated with that behavior that you’re doing right now or the incoming stimuli from the outside world is activated. The situation now is going to trigger this emotion which then sends a neuro chemical release that you feel as guilt. It has the thought patterns of guilt or the emotions of being embarrassed.
What are the feelings
The feeling is the conscious awareness of ‘the cocktail’ of neuro chemicals that have been released, but the emotion is subconscious. So is it possible to recalibrate neurological pattern in the brain. It is possible to change a pattern. It is nothing more than neurons that have been connected in a certain old way, and we have to learn to connect them in a new positive way.
How to interrupt a negative pattern from the past
You can interrupt a pattern from the past. It’s possible as any pattern that exists in the brain is nothing more than a group of neurons, brain cells that in many cases have 10,000 connections. You can formulate this connectedness between the neurons so you can interrupt a pattern just like you can interrupt and create a new habit. You can interrupt an emotional pattern, a behavioral pattern, a feeling pattern and you can interrupt it using a variety of methodologies.
You can take a pattern and you can visualize it getting smaller. You can accentuate it with colors, with animal images, with visualization, with meditation, with mindfulness, with affirmations, with subliminal programming.
You can interrupt patterns and even more important than that, based on the latest research on neuro plasticity you can create a new pattern that will become the new default pattern. That is how you interrupt a pattern.
So if you take any event that’s occurred in the past, if you just merely think of that event that’s occurred in the past, chances are, you’re firing off the neural network of that pattern, right?
*** 4) So you could take the idea of eating your favorite dessert. What do you think is happening in your brain when you pretend you’re eating that favorite dessert yours? Your mouth starts to water and you start to feel- oh that’s such a great dessert ! That’s neurons in your brain firing in the neuro chemistry that is associated with that memory.
Let’s say that you have a disempowering pattern of being embarrassed or ashamed or ridiculed, but instead of just thinking about the pattern, or as soon as you think about the pattern and it has a disempowering or negative emotion. That means that the stress center in the brain has been activated, that means that your heartbeats are gonna go up. That means that your sweat glands are going to be activated. That means you’re going to breathe a little bit less deeply, it’ll be more shallowly. The fear or stress response gets activated.
How to stop the negative pattern: a/ Become Aware Of It What if, instead of allowing that to continue, you just stopped and you had this intention: I’m going to dissolve the the strength of this pattern! How do you do that?! Well, first and foremost, you stop. You become aware. So you want to move away from your stress and you activate a system that will make you relax.
b/Go into quiet relaxed state thanks to deep breathing and innersizing We all have parasympathetic and sympathetic nervous systems okay that are triggered within the body so what happens when you sit quietly and you take six deep breaths in through your nose and out through your mouth like you’re blowing out through a straw. When you do it six times in 10 second – rhythmic breaths and you focus on the air, that you’re blowing out through your mouth, like you’re blowing out through a straw, that simple inner size calms the circuits. It actually deactivates the stress, fear, embarrassment, shame ,guilt circuits
in a quiet relaxed state that same memory does not have the same power
if you don’t do it in that relaxed state of mind, you need to do it more times for longer periods.
If you do it in a in a tense stressful state you have to actually reinforce that pattern versus thinking about bringing up that old memory. Doing this repetitively ten times 20 times, 30 times ,40 times until the neurons really don’t fire at that strength level will bring you back to seeing the memory in a less powerful way.
Innersizing in a relaxed calm state which allows you to become aware of what you are thinking, what you are feeling. You want to be aware of thoughts, emotions, feeling, sensations without judgment, without playing, without shame, without guilt. It can become just pure awareness as you continue to breathe.
***c) Then I would think of what my intention is and set it – to release this guilt, my intention is to release the shame, my intention is to release this feeling of embarrassment, my intention is to …. then the next comes action!
What’s one action step I can take right now towards my intention? One action step!
Remember we’re looking to interrupt the old pattern! We’re looking to be aware of it and set a new intention. I would be taking one action to let go of the old pattern and so I could do one affirmation right now that says – I am choosing right now to release my embarrassment from the past when I was 12 years old (example only) and I’m gonna take one action to prove to myself that I can do this today.
When you take six deep breaths first and then you do an inner sizing, you dissipate the strength and power of the old memory. That old neural circuit, that’s been running for 10 20 30 40 50 years 60 years in some cases or more, is seen by you in a clam manner now. You are in control of it versus it being in control of you.
Now you’re working with your conscious brain to be aware in a calm relaxed alpha brainwaves state, which will get you to access your subconscious brain. Then you can introduce and direct the new pattern that you want to create. When you do that I guess what happens is, you start to create coherence in the brain. You start being more in control of what you are doing and what you’re experiencing, rather than being in an automatic pilot state.
That is some of what inner sizing will do for you if you start reading and following John Assaraf.
We’re talking about inner size- the new size. Don’t lock your brain’s hidden power.
The Inner sizing will help you retrain your brain and use your brain, the way it was meant to be used.
Choose mindfully to check out how John Assaraf is helping thousands every day. It is not enough to listen and read only. In order to form a new pattern, we need to do some work on the old one. Imagine how long have you been living and building the old patterns, which are only stopping you from taking actions today. They are holding you back.
Well, you will be helped over a period of time to create that new healthy pattern and reinforce it, to make it a defalt pattern. According to the experts, at least 90 days regular 15-30 mins a day is necessary to do that. It takes practice, just like exercise takes practice, so does the inner sizing.
New York Times bestselling author, John Assaraf, has coached thousands to be in control of their mind. People testify daily how they let go of what’s not working, how they let go of self-limiting beliefs. Most of them never realized they had numerous fears that were holding them back. Many had self-esteem issues that held them back from achieving their goals and dreams. They managed to let go of the stories they were telling themselves.
You can live the life you were meant to live. I know that you can do it and there’s mental and emotional blocks that every one of us has developed mostly from childhood when the subconscious brain was being developed. All of you have beliefs and habits or even perceptions from when you were very young. We all develop them in childhood. Just remember that you could change those who keep you stuck.
Remember you can develop more helpful patterns. The empowering technics help you let go of the old useless patterns that don’t serve you and allow you to create the ones that can serve you awesomely. It has taken years to develop the technics and create a practical efficient model used today by thousands happy men and women in the world, including myself.
Don’t forget to share this please, hit the share buttons. Let’s get lots of people this information which can at minimum plant the seed, that beliefs and habits, old useless negative patterns can be, and are being very successfully changed
Hello, and welcome to this quick, guided meditation to slow down mentally and be grateful.
I’m Denny and I often use mindful meditations. I can do that even when I am walking in the street, or waiting in a traffic. It is so easy to become swept up in the seemingly relentless demands of a busy life.
In doing this, you might find that you lose focus on the present, where you might feel as though you don’t have the time to stop and appreciate life’s gifts. It is true that meditation is a practice and it can create change when you make the time to practice it, but even when you are short on time, it is important to prioritize what matters most.
You can always find time to be mindful, even if just for a few minutes, you might find that closing your eyes to tune out the outside world for a moment makes it easier to bring your awareness inside.
So you may choose to close your eyes now and let’s begin this practice with some gentle breathing notice, the rhythm of your natural breath, taking a slow breath and experience the gentle rise and fall of your chest.
Our breath is constant and reliable. It keeps bringing oxygen to us at all times to the present moment, just by tuning in to the steady rhythm of your breath. You are immersing yourself in the energy of life, the energy that propels you forward and connects you to all other life on this planet.
Observe whether your mind is in another place or if it is here right now. Can you allow yourself to let go of your thoughts for a moment? Can you allow your mind to be silent, except for hearing the sound of your breath. Notice, where you feel tension in your body? Can you allow your clenching muscles to let go? Ask yourself? How do you feel in this very moment? Can you sense the peaceful energy of life flowing through you invigorating you with every breath.
You are the embodiment of this lively energy. Your body is a miracle and a gift. It is the vehicle through which you have the privilege of experiencing this beautiful world. Take a moment now to find something or someone to appreciate. Notice the feeling of gratitude within you and send it outward to the world around you.
In a moment, you will open your eyes and come out of the state of stillness and peace, but do your best to move forward with your day with a residual feeling of gratitude. As you continue on with your day, I challenge you to continue cultivating gratitude.
Perhaps you can even find something positive out of an experience that seems negative at first. Now let’s end this short meditation practice with a deep breath, breathing in love and breathing out eternal appreciation.
Thank you for practicing with me today. I am grateful that you did. I hope you have a joyful day.
***** Make an Effort To Take Action even if it’s a Very Small Step each Day
From all that I have learned and paragraph 1 here I can say that by taking small steps every day aiming at learning one little skill or piece of knowledge regularly, you will start seeing improvements.
a) just doing something than waiting will make the difference
b) do not expect miracles happening in any time limit
It is most difficult to keep away from the stress which comes from collegues and family
Have you felt a worry sometimes, without being able to pinpoint where it comes from? We all feel that sometimes. I do. Many years passed before I started looking deeply into what happened through the day and spotting the reason for that heavy feeling.
We can do a lot to bring down the consequences of the stress, but we rarely can control the tension which takes over us sometimes, just like an infection.
THE ‘IRRADIATION’ WHICH COMES FROM OTHERS IS LIKE THE PASSIVE SMOKING.
When you are near a stressed person you take in all his emotional poison in your own body, just like the non- smoker gets the cigarette poisonous smoke from the nearby smoker.
It would be logical to get stressed when we have to work under a deadline, but sometimes we are stressed when others around us go through stressful situations.
For most people their home is a “safe haven” where we relax and get recharged. But even that emotionally safe place called home, could explode if one of the members is under big pressure!
It is logical to “share” the stress of our close family, but sometimes we catch that when we have no emotional involvement.
For example, if you are waiting in a long line ( in some countries there are lines) and the person is front of you is nervous, you could easily get influenced by his emotional state, although you personally have no reason to be worried about anything in particular. Fear gets inside your brain without you realising it. Getting rid of unfounded fear is a skill we can learn
This is the phenomenon which could be avoided in few ways:
Put some physical distance between you and the stressed person. The negative vibration due to the negative emotions will be less harmful from a distance. In some cases, when that is a family member, even an emotional distance would be appropriate.
Remaining calm would benefit even your friend or stressed brother, you will agree.
DO NOT FEEL GUILTY – Do not auto- accuse yourself, like – “ I made my husband mad with my slow parking. It is all my fault”. It is much better to learn by heart some phrases to repeat in such cases to yourself as mantras “This is not my problem, this has nothing to do with me” or similar.
INVOLVE THE STRESSED PERSON IN A COMMON CONVERSATION – Most of the time, the person who is emanating the bad vibration, does not realise that. Once you start a simple conversation, it will dissipate the negative effect and half it at least.
Only – remember not to try and calm him down by saying something like : – “Don’t worry man, relax” etc It only makes it worse!
CREATE A IMAGINARY DEFENSIVE WALL –Since we can’t influence much the others in their emotions, we are left with the possibility to train our reactions to their visible negative emotions.
One of the modern tools used with great success in last 20 years is, to imagine you are surrounded by a thick impenetrable wall, on which negative vibrations bounce back!Another way to fight the infection of this secondary stress is TO SMILE to the person.
Even if the smile is not natural, it makes us release endorphins, which are part of the “happy hormones. They are equally infectious like the stress! Use your smile as a weapon!
Start learning to spot the uneasy feelings and look for the possible reasons. Then fight the useless worries based on old beliefs and habits using practical skills you learn!